What is Mindfulness Meditation?

Mindful meditation is open to all and may be understood as friendly, nonjudging, present-moment awareness. It is a deceptively simple approach which promotes healing and relaxation. Mindfulness allows clients to develop a new and more wholesome relationship with their experience – including fears, worry, anxiety or panic. Mindfulness helps one learn to establish a calm attention and relaxed feeling in the body helping one to tolerate periods of distress and discomfort.